Magnesium is a key mineral that is key for many health functions of the body. Magnesium deficiency, however even though it is important, tends to be overlooked and can lead to a variety of health issues. Most persons are ignorant of the signs that there is insufficient magnesium in the body. This article seeks to discuss 15 warning signs of magnesium deficiency that most people fail to realize, to help you understand and meet this common nutritional deficiency.
Knowing Why You Need Magnesium
Magnesium plays a role in more than 300 biochemical processes in the body, such as energy production, protein synthesis, as well as muscle and nerve health. It aids with normal heart rhythm, immunity and bones. Magnesium is essential for health and wellness, however, a large proportion of the population does not meet their daily intake.
Simple Causes of magnesium deficiency
There are many reasons for magnesium deficiency caused by a variety of factors such as poor dietary intake, excessive alcohol consumption, prescription drugs (which deplete magnesium mineral excretory stores); as well as gastrointestinal disorders that interfere with magnesium absorption. Magnesium levels are also reduced by stress and chronic diseases, so understanding these contributing causes should be a part of the considerations.
Unexplainable Muscle Weakness and Fatigue
Another of the earliest signs of magnesium deficiency is muscle weakness and unexplained fatigue. Magnesium is important in generating energy, and low magnesium will reduce energy, and a large number of them have led to you feeling tired a lot, even after a long and good night’s rest.
Frequent Muscle Cramps and Spasms
Magnesium is pivotal to muscle function, and being deficient can result in repeated cramps and twitches, especially in the lower legs. Because magnesium helps control muscle contractions, too little means that muscles can involuntarily contract.
Changes in mental health and mood swings
Mental health can suffer when the body is lacking in magnesium, which can create symptoms from mood swings, anxiety, and depression. Magnesium is involved in neurotransmitter regulation, and low levels disrupt the balance of chemicals in the brain — and can harm mood and emotional health.
