Combining natural yogurt with ground flax seeds creates a food:
Satisfying: Protein + fiber = fewer cravings.
Rich in essential nutrients without empty calories.
Easy to digest (thanks to probiotics and fiber).
Versatile: as a snack, breakfast, dessert or even a base for smoothies.
How to consume this mixture for optimal results
. Recommended ingredients:
1 jar of natural yogurt (125 to 150 g): Greek 0%, farm-fresh, with enriched plant-based milk (unsweetened).
1 tablespoon of ground flax seeds (approximately 7 g).
Perhaps some fresh red berries, cinnamon, or a touch of stevia.
Preparation tips:
Mix the yogurt well with the flax seeds.
Let it sit for 5 minutes so the fibers can begin to absorb water.
Consume fresh, ideally as a snack or at breakfast.
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