When should you consume yogurt and flax seeds?
Light breakfast: perfect to start the day with energy and satiety.
Snack (16h): natural appetite suppressant, ideal for avoiding snacking.
After exercise: it helps muscle recovery with its protein content.
As a substitute for a rich dessert: a delicious and healthy option.
Slimming variations and quick recipes
Slimming smoothie: yogurt + flax seeds + 1/2 banana + spinach + ice cubes.
Flaxseed pudding: mix yogurt, flax seeds and chia seeds, let it sit overnight.
Light parfait: yogurt + flax seeds + homemade sugar-free red berry coulis.
Precautions and tips
Always use ground flax seeds: whole seeds are not digested well and often have no effect.
Drink plenty of water: fiber absorbs water, so stay well hydrated.
Control the amounts: This mixture is healthy, but delicious. 1 to 2 servings a day are enough to lose weight.
