Servings: 12 bites
Total Time: 25 minutes + chilling
Difficulty: Easy
Calories per Bite: ~90 kcal
Macros (per bite): 5g protein / <1g carbs / 7g fat / 0g fiber
3. Intro
These Carnivore Chilled Custard Bites are creamy, silky, and unbelievably satisfying—even with only a handful of ultra-simple ingredients. Made with eggs, cream, and a touch of vanilla, they deliver a rich, cool, melt-in-your-mouth texture that feels indulgent while staying perfectly aligned with carnivore, keto, and high-protein lifestyles.
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If you crave a nourishing, no-fuss treat that’s low in carbs and high in clean fuel, these custard bites fit seamlessly into your routine. They’re ideal for meal prep, especially when you want something sweet tasting without sugars or fillers. The Carnivore Chilled Custard Bites bring together comfort, simplicity, and pure, classic flavor in a macro-friendly way.
Quick, wholesome, and cool—you’ll want a batch waiting in your fridge at all times.
4. Look at the Recipe
- Texture: Smooth, silky, and chilled for a soft bite
- Flavor: Mild vanilla creaminess with gentle egg richness
- Diet Benefit: Zero sugar, keto-friendly, high-protein, and perfectly carnivore compliant
5. Ingredients Needed
- 4 large eggs
- 1 cup heavy cream (or half heavy cream, half water for lighter version)
- 1 tsp vanilla extract (optional for carnivore—omit if strict)
- 1–2 tbsp allulose or sweetener of choice (optional for keto; omit for carnivore)
- Pinch of salt
