Creamy Chilled Carnivore Custard Squares, A cool, indulgent treat perfect for zero-carb or carnivore lifestyles.

6. How to Make Our Carnivore Chilled Custard Bites

Whisk the base. In a bowl, whisk eggs, cream, salt, and (optional) vanilla or sweetener until smooth.
Strain for extra silkiness. Pour mixture through a fine strainer into a measuring jug.
Pour into molds. Use silicone mini molds or ramekins.
Cook gently. Steam on the stovetop for 8–10 minutes, or bake in a water bath at 300°F (150°C) for 20–25 minutes until just set.
Chill. Refrigerate for at least 2 hours, allowing the custard bites to firm into smooth, creamy portions.
Serve cold. Perfect as a snack, dessert, or high-protein breakfast side.

These stay tender, creamy, and perfectly low-carb every time.

7. Storage & Serving Suggestions

Store: Refrigerate up to 4 days.
Freeze: Yes—freeze up to 1 month, thaw overnight in fridge.
Serve With: Carnivore whipped cream, plain, or alongside eggs or meats for a balanced high-protein meal.
Best Texture Tip: Serve very cold for the smoothest finish.

Can I make these dairy-free?
For carnivore: use egg yolks + water; texture becomes flan-like.

Can I use only egg yolks?
Yes—using 6–7 yolks makes a richer, denser custard bite.

Why are my custards rubbery?
They were overcooked; reduce heat or time.

Can I add collagen or whey?
Yes—1 tbsp dissolved into warm cream increases protein without changing texture much.

Are these sweet or savory?
They can be either. For strict carnivore, skip sweetener and vanilla.

Plan	Notes
Keto & Low-Carb	~3g net carbs per slice. Grain-free and sugar-free.
Slimming	About 5 syns per slice; use light cream and cheese to reduce syns.
High-Protein	~10g protein per slice. Can add whey protein to filling for extra protein.
Weight Watchers	~4 SmartPoints per slice (Blue plan) using reduced-fat cream cheese and light cream.