Despite their cholesterol content, eggs do not raise heart disease risk for most people.
Multiple large studies — including research from Harvard — have found no link between daily egg consumption and heart disease in healthy individuals.
In fact, eggs can:
- Improve HDL (“good”) cholesterol
- Change LDL particles from small/dense (dangerous) to large/buoyant (safer)
- Increase levels of antioxidants that protect blood vessels
📌 Exception: People with type 2 diabetes may need to moderate intake — some studies suggest a potential link with heart issues when eggs are eaten in excess.
5. Promotes Stronger Hair, Skin, and Nails:
Thanks to high-quality protein, biotin, and sulfur-containing amino acids, many people report:
- Less hair breakage
- Faster nail growth
- Improved skin texture after adding eggs to their diet
It’s not magic — it’s real nutrition.
