Vegetable Cream Cheese Spread
🔪 Tips
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Flavor boost: Add a pinch of smoked paprika or a few dashes of hot sauce for a kick.
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Make it chunky or smooth: Blend in a food processor for a smoother dip or mix by hand for a chunkier texture.
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Add protein: Stir in shredded chicken, smoked salmon, or crumbled bacon for a hearty variation.
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For meal prep: Portion into small containers for easy weekday breakfasts or lunchbox spreads.
🧾 Nutritional Information (per 2 tbsp serving)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 2 g |
| Fat | 6 g |
| Saturated Fat | 3.5 g |
| Carbohydrates | 2 g |
| Fiber | 0.3 g |
| Sugar | 1 g |
| Sodium | 90 mg |
| Calcium | 20 mg |
(Values are approximate and vary by ingredients used.)
🌿 Health Benefits
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Rich in calcium and protein from cream cheese for bone and muscle health.
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Vegetable fiber and antioxidants support digestion and immune function.
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Low carb and versatile — fits into keto or low-carb diets when made without mayo.
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Customizable — add nutrient-dense veggies like spinach or kale for a vitamin boost.
