Pillowcases collect oil, dust, and bacteria over time. Wash them at least once a week to reduce the chance of eye irritation or infection.Take Care with Makeup
Old or expired eye makeup can harbor bacteria. Replace mascara every 3 months and avoid sharing makeup products.
Consult an Eye Doctor if Symptoms Persist
If discharge becomes frequent, painful, or changes color, schedule an eye exam. Early treatment can prevent complications or more serious infections.
When to Seek Medical AttentionSee an eye doctor right away if you notice:
Thick yellow or green discharge
Eyes that stick shut in the morning
Swelling, redness, or painBlurry or decreased vision
Sensitivity to light
These could indicate bacterial conjunctivitis or another condition that requires prompt treatment.
The Bottom Line
A little yellow stuff in your eyes when you wake up is usually normal and simply a result of your body’s natural cleaning process while you sleep. However, if the discharge is excessive, discolored, or accompanied by irritation, it could signal an infection or allergy.Taking care of your eye hygiene and paying attention to changes in your discharge can help protect your vision and overall eye health. When in doubt, it’s always smart to check with an optometrist — your eyes are too important to take chances with.
